{"id":3495,"date":"2022-12-30T14:17:37","date_gmt":"2022-12-30T12:17:37","guid":{"rendered":"https:\/\/mindtemp.com\/sustainable-health\/"},"modified":"2024-02-21T14:12:05","modified_gmt":"2024-02-21T12:12:05","slug":"sustainable-health","status":"publish","type":"page","link":"https:\/\/mindtemp.com\/en\/sustainable-health\/","title":{"rendered":"Sustainable Health"},"content":{"rendered":"\t\t
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Sustainable Health<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBack to glossary<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\tMake an effort<\/span> to achieve sustainable development<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tStart here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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What is sustainable health?<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Sustainable health means that both your body and mind (brain) are feeling good, but also the relationship between yourself and the environment. Mindtemp helps you in twelve areas that have been shown to have the greatest impact on your psychosocial health. We support you with self-reflection, nudging, and analysis based on your responses.<\/p>\n

Mindtemp also supports the United Nations Sustainable Development Goals (SDGs) Where we contribute to creating better health for everyone.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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How<\/span> to achieve sustainable health?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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To achieve sustainable health, one must reflect on their current actions to prevent, preserve, and establish a good physical and mental condition. Mindtemp measures twelve categories that, according to positive psychology, are indicators of health and well-being.<\/p>\n

Sleep and rest:<\/strong> Getting proper sleep and rest reloads your energy and is crucial for memory processing. Sleeping well and resting properly lead to better focus, improved performance, and overall better health and well-being. <\/p>\n

Work and colleagues:<\/strong> The workplace involves several aspects, including socializing with colleagues, physical activity, taking breaks, and exercising leadership. A good workplace contributes to security and well-being for employees. D\u00e4rf\u00f6r kan en bra arbetsplats bidra med trygghet och d\u00e4rmed v\u00e4lm\u00e5ende f\u00f6r sina medarbetare. We break down work into five subcategories, as you can see in the app.<\/p>\n

Physical activity:<\/strong> Numerous studies suggest that physical activity is more effective than medication for depression. Additionally, it helps counteract stress, promotes creativity, enhances focus, and improves overall performance. <\/p>\n

Motivation:<\/strong> Maintaining high motivation leads to taking on more challenges, achieving success, and feeling good. Lack of motivation, on the other hand, is a strong cause of stress. <\/p>\n

Mental energy:<\/strong> Mental energy is an indicator of well-being. High mental energy is crucial for optimal functioning in the world. <\/p>\n

Wellness:<\/strong> Wellness generates joy and success, but most importantly, it serves as an effective protection against stress.<\/p>\n

Emotional ability:<\/strong> Emotional ability involves understanding oneself and optimizing how one reacts to the environment. Good emotional ability leads to better decision-making and relationships. <\/p>\n

Friends and family:<\/strong> Support from loved ones creates a buffer against stress and boosts well-being.<\/p>\n

Based on an analysis of these eight aspects, Mindtemp provides customized tips to improve your health in a sustainable way.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Sustainable Health Back to glossary Make an effort to achieve sustainable development Start here What is sustainable health? Sustainable health means that both your body and mind (brain) are feeling good, but also the relationship between yourself and the environment. Mindtemp helps you in twelve areas that have been shown to have the greatest impact […]<\/p>\n","protected":false},"author":1,"featured_media":3187,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"class_list":["post-3495","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nSustainable health | Mindtemp<\/title>\n<meta name=\"description\" content=\"Sustainable health is a central concept for Mindtemp, which means taking care of one's own body while also taking care of others.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindtemp.com\/en\/sustainable-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sustainable health | 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