Your
Digital
Health coach

Sleep and rest

You probably know that sleep and rest are fundamental to your health and well-being.

Mindtemp helps you analyze your sleep trends. Based on the analysis, Mindtemp gives you concrete advice and nudges you toward better sleep.

Mindtemp also shows you the correlations between sleep and other health categories and provides you with tips and inspiration for better sleep and health. Och ger dig tips till inspiration för bättre sömn och hälsa.

According to sleep researchers, good sleep routines are the most important aspect of sustainable sleep. You can read about how to create good sleep routines in our blog.

Work and colleagues

Many of us spend a lot of time at work. We depend not only on the financial compensation but also on all the relationships; colleagues, customers and suppliers required for the work.

The most important thing is to feel safe at work. Google research has shown that psychological safety in the workplace is the single most important factor for effective teams.

Mindtemp supports you, your colleagues and managers in creating better relationships. From the basic self-leadership to security and the sometimes more difficult leadership, where we all have to be active and contribute.

Ps don’t forget to say hello and give your colleagues a warm smile when you see each other, regardless of whether it’s at the coffee machine or digitally.

Physical activity

Physical activity, along with sleep, nutrition, and social relationships, is essential for good mental, emotional, and physical health.

Mindtemp focuses on how physical activity affects your brain and, therefore, your mental and emotional well-being. Today, most people know that physical activity helps the brain form new brain cells, reduce stress, and support brain plasticity.

Mindtemp shows how your physical activity affects your overall health. We provide tips from positive psychology on how to create micro-routines and highlight the latest research on physical activity, all to inspire and support your well-being.

P.S. You know that if you move more, you’ll also sleep better and have better mental energy. D.S.

Motivation

What motivates and engages us? It’s a big and complex question.

When Mindtemp talks about motivation, we highlight both motivation research and neurological factors such as dopamine.

Through literature reviews and our own studies, Mindtemp now knows that motivation is not always positive. Those who become burned out are often highly motivated and push themselves hard. In addition, the suicide rate is higher for dopamine junkies,” meaning those who constantly seek thrills through risky activities.

Mindtemp supports you in achieving better balance, blending activity and dopamine with rest and recovery for improved psychosocial sustainability.

Mental energy

Everyone wants to wake up refreshed and energetic, full of energy for what the day has to offer. That is, to have good mental energy. The dreary opposite is feeling tired, irritated, and with a sense of having to struggle through the day.

Many of us experience that life today is undeniably hectic. The boundary between work and leisure is blurred for more and more people. Finding a balance in life is challenging when everything is constantly accessible on mobile devices and computers. This requires mental energy to plan and act in a good and efficient manner.

Mindtemp provides advice and support for developing better micro-routines, helping you reduce the strains of our digital society.

Have you ever stood in a room wondering what you were supposed to do? – It can be a sign of declining concentration and memory, which are warning signs of harmful stress, among other things.

The first thing you should do is look at your sleep. How have you been sleeping in the past few weeks?

Well-being

Mindtemp utilizes research from Positive Psychology, Cognitive Behavioral (CBT and ACT) Science, and a dose of philosophy (Stoiscicm) to support your well-being. With good well-being, you create a buffer against harmful stress and other illnesses.

Feeling well is not only about the absence of illness but also about your attitude towards the life you have. It may sound like a cliché, but it is well-supported in research that those who have realistic optimism cope better with life.

Well-being is subjective, and you can train yourself to increase it. Mindtemp helps you with increased self-reflection for greater self-awareness, enabling you to identify patterns within yourself. You can then work on these patterns, and Mindtemp helps you track your progress.

Emotional capacity

Our ability to accept and manage emotions and thoughts determines how our social relationships, both private and professional, function. It is also crucial for our health.
Emotional capacity develops throughout life, and like many other things, it can be trained.

Having good emotional capacity involves being able to control your mood and impulses, even when tired and stressed. It is also important to focus on things you can influence, to have compassion for yourself and others. This helps you navigate through adversities.

One simple way to train your emotional capacity is to practice mindfulness with self-reflection. If you approach your experiences with curiosity and acceptance, you can improve the aspects you want to enhance.
Mindtemp asks questions that help you identify how you react in different situations and, in turn, develop better emotional capacity, even when stressed and busy. You practice seeing yourself and others with increased understanding and tolerance.

Friends and family

Friends and family are fundamental to our health. Many people in their later years, reflect on having neglected their friends and family for work, wishing they had done things differently.

When we are going through difficult times, it is our friends and family who become our first support in managing the challenges. When we succeed or want to share our joy, it is with our friends and family that we primarily do so. Without these close social relationships, we simply feel worse. We also see that poor relationships with loved ones are a significant source of stress.

The COVID-19 pandemic, in particular, has shown how important social relationships are for our well-being. Many of those who have been severely affected by mental health issues during the pandemic have been lonely and isolated. They have lacked the natural and daily presence of close social relationships.

Mindtemp reminds and supports you, even when you are stressed, to focus on your loved ones.