How does it work?
Super easy!
In short, it's a circular process in three steps:
- Self-reflection
- Self-awareness
- Self-leadership
1. Self-reflection
Mindtemp's coach guides you towards increased self-awareness through self-reflection, almost like a regular coach or psychologist. But we have much greater analytical ability, which helps you see your progress and your needs.
2. Self-awareness
Mindtemp's balance function analyzes and visualizes your health status based on your answers. It allows you to focus on what you specifically need to develop.
3. Self-leadership
Mindtemp provides detailed feedback on how you can change small parts of your daily routines, that is, create micro-routines, for sustainable health with energy for both work and leisure.
Mindtemp
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